5-7 minutes is all you need! Start your yogic practice today.
We’ve made it quick and convenient for you to manage your practice by understanding the basic principles of allowing yourself a practice. Yoga doesn't have to mean, just doing poses and asanas, it can mean 2-5 minutes of meditation and breath work instead, or some chanting, or reading a sacred text and even practicing karma yoga by giving the gift of love itself. Set your alarm a little earlier, toss the mat out and stretch with some gentle yin yoga in the morning, to warm up